A gift from us to you.

52 Video clips to accompany our book.

“Pink Bucket Thinking. A guide to choosing your day-to-day thoughts so you get more of what you want in life”

First, we suggest that you access a copy of our book to refer to alongside the videos. You can purchase a paperback or kindle edition on Amazon.

… or you can download a FREE e-copy (pdf version) of our book here

Ready to access the online videos?

Watch playlist on youtube or scroll down this webpage to access videos chapter by chapter

The following relates to the book chapter:
Introduction – A simple idea that caught on!

Introduction to Pink Bucket Thinking:

The following relates to the book chapter:
Chapter 1 – Why bother to examine your inner world?

Our thinking always seems so real:

The following relate to the book chapter:
Chapter 2 – Noticing how much of your think is pink

What is considered Pink Bucket Thinking will vary from person to person and context to context:

Activity – Carry out your own thoughts audit

Activity – Carry out your own thoughts audit

The following relates to the book chapter:
Chapter 3 – Keeping yourself in the driving seat

The ‘blame game’ (Green Bucket Thinking) vs ‘what can I influence?’ (Pink Bucket Thinking)

The following relate to the book chapter:
Chapter 4 – Creating a strong positive self-concept for yourself

Developing a helpful (Pink Bucket) self concept – Part 1

Developing a helpful (Pink Bucket) self-concept
Part 2

Activity – Developing a helpful (Pink Bucket) self concept
Part 3

Activity – Developing a helpful (Pink Bucket) self concept
Part 4

Developing a helpful (Pink Bucket) self concept
Part 5

The following relate to the book chapter:
Chapter 5 – See the diamond in people

‘See the Diamond in People!’ – Part 1

‘See the Diamond in People’
Part 2

‘See the Diamond in People’
Part 3 – An activity

‘See the Diamond in People’
Part 4 – Speaking highly of others

‘See the Diamond in People’ Part 5
a challenge for you to speak highly of others

See the Diamond in People’ – Part 6
Of course we need to tackle issues

The following relate to the book chapter:
Chapter 6 – Optimism, calamity and solutions

Personal biases in thinking
Optimism, Calamity & Solutions – Part 1

Personal biases in thinking
Optimism, Calamity and Solutions – Part 2

Personal biases in thinking
Optimism, Calamity and Solutions – Part 3

The following relate to the book chapter:
Chapter 7 – How do you mean?

Meanings matter – Part 1

Meanings matter – Part 2
Choose ‘Pink Bucket’ meanings

The following relate to the book chapter:
Chapter 8 – Clarity about what you do want

Chapter 8 – Clarity about what you do want

Consider the direction of your thinking part 2) An Example

Consider the direction of your thinking – Part 3) In goal setting

Consider the direction of your thinking – Part 4) When communicating with others

The following relate to the book chapter:
Chapter 9 – Your relationship with the past

Consider how you are relating to your past – Part 1)

Consider the relationship you have with your past – Part 2) Get help and support if needed

Your relationship with your past – Part 3 – relating to past mistakes

Your relationship with your past – Part 4) If only it had been different?

Video 30) Your relationship with your past – Part 5) – Relating to past criticism and compliments

Your relationship with your past – Part 6 – holding on to bitterness?

Your relationship with your past – Part 7 – how are you relating to past attempts?

Your relationship with your past – Part 8 – harping back to ‘The good old days’?

Your relationship with your past – Part 9 – Same old way is the only way?

The following relate to the book chapter:
Chapter 10 – Let go of neediness

Letting go of neediness – Part 1)

Letting go of neediness – Part 2
An example from the world of dating

Letting go of neediness – Part 3
Exceptions to the rule

Letting go of neediness – Part 4
Rarely does your life depend on it

The following relate to the book chapter:
Chapter 11 – Be willing to flex and adapt

Being willing to flex and adapt – Part 1

Being willing to flex and adapt – Part 2 – of course there are exceptions!

The following relate to the book chapter:
Chapter 12 – Compassion and kindness bring immediate returns

Kindness and compassion – Part 1
What goes around comes around!

Kindness and compassion
Part 2 – proactivity

Kindness and compassion – Part 3
Remember to include yourself

The following relate to the book chapter:
Chapter 13 – Living in love and the attitude of gratitude

Accessing a state of love – Part 1

Accessing a state of love – Part 2
Natural scene anchored

Accessing a state of love – Part 3
Expressing love-related phrases with feeling

Accessing a state of love – Part 4
Imagine connecting to some higher power

Accessing a state of love – Part 5
imagine love as an all-encompassing energy cloud

Accessing a state of love – Part 6
experimenting with your own ways

Accessing a state of gratitude
Part 1

Accessing a state of gratitude – Part 2
grateful for things we could take for granted

The following relate to the book chapter:
Chapter 14 – Doing it your way when living in the pink!

Do ‘Pink Bucket Thinking’ YOUR way!

We hope you have enjoyed the videos. Please do let us know any benefits you experience by increasing your awareness and applying the ideas to your day-to-day life.

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